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When most people think about blood sugar, they think about diabetes. But here’s the truth: blood sugar balance impacts all of us — every...

Vitamins and Supplements The supplement industry is booming. From greens powders and collagen to probiotics and “longevity stacks,” it’s...

Sleep is important Most people know they need to eat well and move their bodies. But the third pillar of longevity — sleep  — is often...

Slow and steady workout daily “How much exercise should I do, doctor?” This is one of the most common questions I hear as a physician....

Night or day Feeling Drained, Foggy, or “Off”? If you’ve ever felt sharp in the morning but sluggish after lunch—or had a burst of...

Anti-inflammatory diet Why It Matters Chronic inflammation has been called the “silent driver”  of many conditions—heart disease,...

Health and Wellness The Problem With One-Size-Fits-All Health Advice If you’ve ever felt whiplash from health headlines, you’re not...

CBD oil, meditation, self-care, and pre- and probiotic foods—these trends exploded in 2019. What will make health headlines in 2020? We...

The immune system is the main line of defense against illness and infections, says Dr. Shideh Chinichian, Family Medicine physician with...

Turmeric Benefits:: The drift towards healthy lifestyle choices has seen the rise of recommendations. Most people swear how effective a...