Most people hear “inflammation” and think swelling after an injury. But there’s a big difference between acute inflammation (your body’s short-term healing response) and chronic inflammation — the kind that lingers silently and fuels disease over time. As a board-certified family physician with advanced training in functional medicine, I’ve seen how chronic inflammation can drive fatigue, gut issues, heart disease, diabetes, and even cancer. The good news? Food is one of the most powerful tools we have. ✨ In this DocTalk, I break down: • The difference between acute vs. chronic inflammation • How chronic inflammation contributes to disease risk • Everyday anti-inflammatory foods that support healing and longevity 💛 My goal is to make health simple, empowering, and practical — so you can lower inflammation and protect your long-term health without extremes. 👉 If this resonates, hit Subscribe for more physician-led guidance on anti-inflammatory living, longevity, and personalized health strategies. #Inflammation #AntiInflammatoryFoods #ChronicInflammation #FunctionalMedicine #FamilyMedicine #LongevityTips #DoctorExplains #AntiInflammatoryLifestyle #TrendyMD #DrShideh #DrChinichian

It’s time to redefine menopause — from something women simply “get through” to a season they can truly thrive through. In this KCRA TV interview, Dr. Shideh Chinichian (Dr. C) — board-certified family physician and functional medicine expert — shares how women can navigate menopause with clarity, confidence, and compassion. 🌿 You’ll learn: • How hormonal changes impact mood, metabolism, bone density, and energy • The powerful role of nutrition, exercise, and sleep in balancing hormones • How to advocate for yourself and get the care you deserve in healthcare conversations Whether you’re in perimenopause, menopause, or postmenopause, this conversation will empower you to understand your body — and feel strong, balanced, and vibrant again. 🩺 About Dr. C: Dr. Shideh Chinichian is a board-certified family physician trained in functional and precision medicine. She helps women thrive through personalized, evidence-based strategies for hormone health, longevity, and joy. 💛 Watch, subscribe, and join the TrendyMD community for more physician-led, empowering, and evidence-based health insights. 📎 Follow on Instagram & TikTok: @drtrendymd 🌿 Learn more: [www.trendymd.com] #Menopause #HormoneHealth #WomensHealth #DrShidehChinichian #TrendyMD

If you struggle with migraines, these simple lifestyle changes can make a real difference 💛 In this DocTalk, I’m sharing easy, evidence-based habits that help relieve migraine symptoms naturally — from creating a calm, dark environment to using temperature therapy and supporting restorative sleep. 🌿 Here’s what you’ll learn: • How to find a calm space and dim lighting to ease pain • The power of quality sleep for migraine prevention • How hot-and-cold therapy can soothe your nervous system • Why regular exercise helps by releasing endorphins • How keeping a food diary can uncover hidden triggers like alcohol, caffeine, or chocolate • When to talk to your doctor — because sometimes migraine-like symptoms need deeper evaluation ✨ Small steps can bring powerful relief when done consistently. 💛 Save this video and share it with someone who needs gentle, evidence-based migraine relief. Subscribe for more physician-led health guidance on root-cause healing and prevention. #TrendyMD #MigraineRelief #DoctorExplains #NaturalRemedies #FunctionalMedicine #LifestyleMedicine #HeadacheRelief #MigraineTips #AntiInflammatoryLifestyle #DrChinichian #RootCauseMedicine

🥑 Can one simple addition to your diet lower your risk of heart disease? According to new research published in the Journal of the American Heart Association, adding avocados to a balanced diet may help protect your heart — and improve your cholesterol profile. In this FOX40 News interview, Dr. Shideh Chinichian, a board-certified family physician trained in Functional and Precision Medicine, explains: 💚 How one avocado a week can lower cardiovascular and coronary artery disease risk 💚 Why swapping saturated fats for heart-healthy fats (like avocados, olive oil, and nuts) reduces inflammation 💚 The connection between avocados, improved cholesterol levels, and long-term heart health 💚 Simple, delicious ways to include more avocados in your meals ✨ It’s not about perfection — it’s about consistent, joyful choices that nourish your heart. 💛 Save this video & share it with your fellow avocado lovers! Follow for more evidence-based, physician-led health insights. #TrendyMD #AvocadoBenefits #HeartHealth #DoctorExplains #FOX40News #FunctionalMedicine #HealthyFats #CholesterolHealth #CardiovascularHealth #LongevityMedicine #AntiInflammatoryLifestyle #NutritionTips #DrChinichian #RootCauseMedicine